Whether you’re a novice on the mat or an experienced yogi, the City of Trees has plenty of places to practice. Find your zen at these 12 yoga studios around Sacramento.
If you’re just getting started
One Flow Yoga
With two spacious yoga rooms, this studio is a great place to get started on your wellness journey. New students will learn a step-by-step approach and build confidence on the mat through beginner classes that “are simple but not easy.” Try your first month for $79.
CorePower Yoga
The renowned yoga studio brand runs a location in Fair Oaks where beginners can learn how to increase their strength and flexibility. CorePower offers First-Timer Friday classes to start, and then a free week of unlimited yoga.
YogaSix
YogaSix, with locations in Land Park + Elk Grove, offers six different class types — from hot and powerful to slow and mindful. Beginners can opt for the Intro Offer, which includes three classes for $36. After that, there are a plethora of packages and monthly memberships to fit your schedule.
Break a sweat, Sac — Purely Hot Yoga’s classes are done in rooms between 100° and 105°.
Photo via @purelyhotyoga
If you’re looking to sweat
Purely Hot Yoga
Try Yin Yoga, Vinyasa, Hot Pilates, Hot 26 + Yoga (26 postures + two breathing exercises) in rooms between 100° and 105°, with 35-40% humidity. This studio offers 60- to 90-minute programs for optimal mind-body benefits.
Natomas Yoga Studio
This studio offers a 65-minute Original Hot Yoga class in a room heated to 105° with 40% humidity where students practice 26 postures + two breathing techniques. You can also try a 100° Yin yoga class, hot pilates, or silent hot yoga.
Yoga Loka
Focusing on the Bikram method of hot yoga, the 90-minute classes at this studio are done in a heated room, with poses practiced twice. Drop-in classes start at $20 and monthly memberships start at $90.
The Space Social Wellness Studios offers all kinds of yoga classes plus wellness services.
Photo via @the.space.studios
If you want to connect with community
The Space Social Wellness Studios
This studio prides itself on community + connection through yoga and creating a space where all are welcome. Classes include Power Flow, Ashtanga, Slow Flow, Yin, Meditation, and Breathwork. The studio also offers wellness services like an infrared sauna, cold plunge, and Reiki energy healing.
Solfire Yoga
In addition to all-levels heated Vinyasa and Slow Flow + Yin classes, Solfire hosts Spread the Light every Sunday at 11:30 a.m. — a 60-minute, pay-what-you-can Vinyasa class designed to connect with the community.
Yoga Moves Us
Connect with fellow locals at these free community yoga classes from April through September across locations like Fremont Park, McKinley Park, Old Sacramento, and West Sac.
The Wellness Club offers yoga sessions, pilates sculpt, spin classes, and more.
Photo via @thewellnessclub_sac
If you want a mix of fitness options
The Wellness Club
In addition to 60-minute yoga sessions, this studio offers pilates sculpt + spin classes built around interval training. Unlimited memberships that offer access to all classes cost $179.
The Summer Moon
Breath + Flow and Sundown Yin might help you unwind, but this studio’s immersive outdoor experiences could take your yoga life to new levels. The Summer Moon offers stand-up paddleboard yoga, seasonal outdoor adventures, retreats, breath work, and sound immersion.
In-Shape Family Fitness
With 21 locations in the Sacto area, there’s never an excuse to skip your workout. In addition to Yoga Restore and Yoga Flow classes, the schedule offers Zumba, aqua fit, cycling, strength training, and cardio options — depending on the location.
