Today’s Forecast

52º | Partly cloudy | 7% chance of rain | Sunrise 7:23 a.m. | Sunset 5:01 p.m.

Food

🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by SACtoday.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.
B. 420 is police code for marijuana violations.
C. The location of Denver Interstate mile marker 420.
D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”
E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Thursday, April 20

Happy Hour at the Sacramento Zoo | Thursday, Apr. 20 | 5-8 p.m. | Sacramento Zoo, 3930 W. Land Park Dr., Sacramento | $25 | Listen to live music, enjoy food + drinks, and look at the animals at this unique party.
Tech N9ne | Thursday, Apr. 20 | 6 p.m. | Ace Of Spades, 1417 R St., Sacramento | $65-$192 | It’s basically tradition at this point for Tech N9ne to do a 4/20 show in the City of Trees.
Beth Stelling: Live Standup Comedy | Thursday, April 20-Saturday, April 22 | Times vary | Punch Line, 2100 Arden Way, Ste 225, Sacramento | $23 | Laugh along to witty observations from this comedian whose hour-long special was recently named “The Best Debut Special of the Year” by the New York Times.*

Friday, April 21

Swing Collective | Friday, Apr. 21 | 6:30-8:30 p.m. | Mills Station Arts and Cultural Center, 10191 Mills Station Rd., Rancho Cordova | $5 | Groove along at an outdoor concert from this 18-piece swing band — there will be food trucks and drinks, too.
“Young Frankenstein” | Friday, Apr. 21-Sunday, May 7 | 7:30 p.m. | Woodland Opera House, 340 Second St., Woodland | $9-$30 | See this stage adaptation of the classic Mel Brooks comedy.

Events calendar here

Click here to have your event featured.

News Notes

Sports

Golden State’s Draymond Green has been suspended for tonight’s game after stomping on Sac’s Domantas Sabonis during Game Two of the Kings-Warriors NBA playoff series. The Kings currently lead the series 2-0. (FOX40)
Sacramento’s De’Aaron Fox has won the NBA’s inaugural Clutch Player of the Year Award. Fox garnered 91 out of 100 first place votes after leading the league with 194 clutch points scored — those are points scored when a game is within five points and five minutes or less remain on the clock. (NBA.com)

Job

Sacramento’s Utilities and Public Works departments will hold a career and resource fair on Wednesday, April 26, 3:30-6 p.m. at Luther Burbank High School. Interested residents can apply online for some of the positions already available. (Sacramento City Express)

Outdoors

Ski resort Palisades Tahoe announced it’s gotten 710 inches of snow so far this season, breaking a 25-year-old record. On average, the resort sees ~400 inches of snow each year. (CBS 13)

Concert

Two legends of hip-hop are coming to Golden 1 Center. Erykah Badu and Yasiin Bey — the rapper who used to go by the name Mos Def — will perform Tuesday, June 20. Grab your tickets today at 2:22 p.m. (KCRA 3)

Eat

Micro food hall Local Kitchens has opened a second Roseville location at 8680 Sierra College Blvd., Ste. 195. Some of the food stalls include Sushirrito, Nash and Proper, and Square Pie Guys. (Sac Biz Journal)

Fun Fact

In case you missed it, there’s still a chance to win $500 by taking our brief survey. Your feedback is important to us, and we want to ensure the content we deliver to you is relevant. Take the survey.

Finance

Many Americans worry they’re not saving enough for retirement — and rightfully so. Find out if your savings meet the recommended amount by age, and how a financial advisor could help.*

Travel

What trip would be worth leaving Sacramento? For City Editor Jordan, it’s Santorini, Greece — to visit the prehistoric city of Akrotiri. Sign up for Going to get notified when flight prices drop, like a $460 flight to Greece (a real deal booked by a member). Join for free.

Kids

The perfect family-friendly activity does exist, and you can even do it all spring and summer long, rain or shine. We’re talking about Kids Bowl Free — a national program that connects you with local bowling alleys where kids can receive two free games of bowling each day. Learn more + sign up.

Shop

This wedding season make sure to shower the happy couple with the perfect gift. Our online store (Six & Main) features presents such as dinner napkins by Willow Ship and celebratory cards by Joy Paper Co. Start shopping.

Seasonal

🌎 Go planet, it’s (almost) your Earth Day

Celebrate Earth Day in Sacramento

EarthDay.org also has resources for how to celebrate Earth Day year-round. | Photo via Pexels

Shoutout to planet Earth for keeping us all grounded. Let’s celebrate.

Saturday, April 22 marks Earth Day — an annual holiday that is celebrated by more than a billion people across 193 countries. This year’s campaign is “Invest In Our Planet,” and to help you do so, EarthDay.org has a plethora of resources that can help you get involved on local, national, and global levels. A few of our favorites include:

The 2023 Earth Day Action Toolkit — your resource for all things Earth Day and environmental advocacy.
The Earth Day event finder — search for local events taking place near you.
The Climate Literacy Communications Toolkit — learn about the key messaging and research behind climate literacy.

Interested in volunteering with a local environmental org in honor of Earth Day? Look no further than Sacramento Tree Foundation and American River Parkway Foundation.

Earth Day facts

The Wrap

Today’s edition by:
Jordan

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

Editor’s pick: Looks like we dropped to the No. 12 city overall for stoners — but we’re No. 1 in cannabis-related convenience.

Missed Monday’s newsletter? We told you what’s up with the FixSac5 project.

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