Taking a mental health day in Sacramento

What’s on your mind? Take some time to reflect at the American River Parkway. | Photo by Gia Boscacci

We all deserve to take a day to ourselves every once and a while. If you’re feeling less productive, anxious, and stressed-out, you might need to take a mental health day.

Just like a sick day when our bodies are under the weather, taking a mental health day allows for a day of rest for our mental well-being.

Here are some ways you can recharge and reset in Sacramento.

🍂 Get some fresh air

Take advantage of the weather and go for a walk. We recommend a promenade along the American River Parkway near the Guy West Bridge at Sac State, or even hopping in the car to take a pleasant stroll around the Sacramento National Wildlife Refuge. Fully immerse yourself in nature with a hike or one of the many other trails in the area.

Looking for something less strenuous? Grab a book or some close friends and sit outside at one of the local parks. Alternatively, pick up some food and have a picnic — we love grabbing takeout and heading to McKinley Park.

🎨 Do something creative

Find something that inspires you or something you haven’t done before to experience creative freedom. Check out some of the craft classes at the Verge Center for the Arts, sign up for a poetry workshop at Sacramento Poetry Center, or take a pottery class at Sincere Ceramics.

🥊 Get in a workout

It can be difficult to fit in active time during the work week, so taking some time to get your body moving can be a great way to utilize time during your mental health day. If you’re looking to really break a sweat, try out a kickboxing class at TITLE Boxing Club. Yoga is also a great option — find free classes happening around the community through Free Yoga Sacramento.

Looking for additional information or resources about mental health? The City has a list of local resources for counseling, support groups, and a crisis response team.

EVENTS

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Today

First Monday of the Month Business Mixer | Mon., Oct. 3 | 7-10 p.m. | Herf Cigar Lounge, Sacramento | $60 | Meet local entrepreneurs and grow your network at this monthly mixer.

Tuesday

Tipsy Tuesday Trivia | Tue., Oct. 4 | 7-9 p.m. | Flatstick Pub, 630 K St, Sacramento | Free | Come thirsty for knowledge + have fun racking your brain with a team of two-six people.
Virtual Song and Rhyme Storytime | Tue., Oct. 4 | 10:30-11 a.m. | Virtual | Free| Enjoy story time with the library from the comfort of your home. 📚

Wednesday

Job Coach | Wed., Oct. 5 | 4-6 p.m. | Elk Grove Library, Elk Grove | Improve your resume, interview skills, and more with help from a job coach on the second floor of the library.. 💼
Latino Heritage 2022 Poets and Authors | Wed., Oct. 5 | 6-7 p.m. | Virtual | Free | The Sacramento Public Library welcomes poet, author, and educator Sonia Gutierrez — the recipient of an International Latino Book Award for “Best Novel” in 2022

Thursday

In A Surreal State Exhibit | Thu., Oct. 6 - Sun., Nov. 6 | 12-6 p.m. | Kennedy Gallery, 1931 L St., Sacramento | Free | This new art exhibit mixes fact with fantasy to create fascinating new worlds beyond belief, where unearthly creatures grow and thrive. 🖼
Aftershock Festival | Thu., Oct. 6 | 1 p.m. | Discovery Park | Prices vary | The rock and heavy metal festival returns, featuring headline performances from My Chemical Romance, Slipknot, Kiss, Muse, and more. 🎸

Friday

Cosmic Frog | Fri., Oct. 7 | 6 p.m. | SacYard Community Tap House, 1725 33rd St, Sacramento | Catch Chico psychedelic rockers make their debut Sacramento performance alongside the “hard driving bluegrass” of Kyle Ledson. 🐸

We have a monthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.

For tickets to local and regional events, check out our 6AM Tickets resale marketplace.*

100+ MORE EVENTS

NEWS NOTES

Weather

89º | Sunny | 10% chance of rain ☀️

Community

Today, the California Department of Water Resources is hosting a full-day celebration for Latino Heritage Month. Join them from 10 a.m.-3 p.m. at the California Natural Resources Agency, 715 P St., to connect with Latinos in the Environmental Stewardship Program and learn how you can also become an environmental steward. 🌎
The Sacramento County Food and Farm Candidate Forum will take place this Wed., Oct. 5 from 5:30-7:30 p.m. Register for the virtual event to hear local candidates for state office discuss their positions on food and agriculture policy. 🌽

Coming Soon

A new Vietnamese dessert and drink shop named Bambu is coming to Folsom at the Prairie City Crossing center at 1870 Prairie City Rd. The San Jose-based chain specializes in fresh smoothies, coffee, teas, and juices, and plans to open in February or March of next year. 🧋 (Sac Biz Journal)

Civic

Last week, Rancho Cordova City Manager Cyrus Abhar announced that he will retire at the end of the year after a 20-year tenure. Cyrus wrote in a news release that he will stay into 2023, helping to find and train his successor. (Sac Biz Journal)

Announced

The Asian fusion eatery Stick House at the El Dorado Hills Town Center is transforming into Vacanza Romana — a traditional Italian restaurant. The transition dates are yet to be released, but the owners hope the new establishment will open in the next few months. 🍝

Health

UC Davis has received a $15,000 Telehealth Equity Catalyst Award from the Association of American Medical College. The university says it will use the funds to purchase equipment and cellular data for families who can’t otherwise access telehealth care. (UC Davis Health)

Kids

The City’s Office of Youth Development is providing $1.3 million in funding for 27 youth-serving organizations to host Fri. and Sat. drop-in events through December. These events will offer young Sacramentans a hot meal and a safe space to connect with locals. (Sacramento City Express)

Watch

Local chef Kevin O’Connor can be seen in the new Hulu show “Chefs vs. Wild,” which pairs a chef with a survivalist on a remote island in British Columbia with 96 hours to forage and cook a three-course meal. Kevin’s episode premiers tonight on the streaming service. 🥘

Show

On Friday, B Street Theatre premiered its newest production, titled “Love and Baseball.” The show follows Will and Michele on a journey of love, striking out, and the reality of life. Catch the production before the end of the ninth inning on Sun., Nov. 6. ⚾️

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Drink

Secret and spooky Sacramento spirits...

Trophy Club Speakeasy - Halloween-themed speakeasy in Sacramento

Bring your boo or crew to this seasonal speakeasy. | Photo by @trophyclubbar

Flatstick Pub’s secret bar — the Trophy Club — has launched a seasonal experience dubbed the “Spookeasy,” an enchanting affair where not knowing the passphrase won’t be the scariest thing at the popular speakeasy. And yes, a password is required for entry, which will be posted daily on its Instagram page now through Halloween. 🍸

Once you’ve secured your entry, you’ll find goth-inspired decor, charcuterie for ghouls, zombie portraits, and specialty cocktails on the limited-time menu.⁠ Members of the bar can expect to receive special invitations for the Club’s extravagant Halloween events, happening Sun., Oct. 23, Sun., Oct. 30, and Mon., Oct. 31.⁠ 💀

Spookeasy hours:
Wed.-Fri., 5 p.m.-12 a.m.; Fri.-Sat., 5 p.m.-2 a.m.

THE WRAP

Today’s issue was written by Trevor.

Editor’s pick: For Sexual Health Month, California Public Health is highlighting its adolescent sexual health programs, which provide local agencies with comprehensive sexual wellness and life skills education.

Check out this list of resources for local youth and learn how the state is using its Adolescent Sexual Health (ASH) programs to educate.

Missed yesterday’s newsletter? Read a book written by your neighbor (or former neighbor).

Connect with us.

Editorial: Jordan Radach, Matt Marcure, Trevor Peters, Britt Thorson, Ashlea Hearn, Emily Shea | Send us a scoop, question, or feedback.

Sales: Julie Brown | Advertise with us.

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